SilverSneakers classes are unique fitness classes led by supportive instructors who are trained in senior fitness. COVID-19 has kept South Floridians out of the gym, and it has become too easy to slip away from pre-COVID exercise routines. Just because the candles on the cake “allege” a certain age, many seniors feel younger.  Keep that youthful appeal. SilverSneakers instructors teach you to move smoothly and under control throughout all their exercises. You will avoid quick starts and stops to limit unnecessary stress on your bones and joints.

What are your fitness goals? Improve balance? Gain strength? Prevent injuries or bounce back from one? No matter what your goals, SilverSneakers classes, in person or in your living room, can help you reach it. You will not be doing it alone because SilverSneakers will be your fitness support system.

Stay active and fit with live online classes from the comfort of your home, enjoy virtual classes and workshops directly through the SilverSneakers website. And since it is included in the SilverSneakers benefit, SilverSneakers LIVE is available at no additional cost to members and offers virtual classes and workshops via Zoom. 

Check out the classes by visiting: https://tools.silversneakers.com/Search/OnlineClasses?_ga=2.113442375.191998383.1613914425-1085240566.1613914425.