Sunday mornings are an enjoyable day for a guided community walking meditation. Sunrise Walking Meditation meets at sunrise on Root Trail in Palm Beach for an hour. It is a powerful opportunity to partake in. Try a dynamic style of meditation that keeps you engaged and moving. It is great for beginners and more advanced meditators. This is facilitated by a guided Joe Dispenza meditation track that takes about 1 hour and 15 minutes to complete.

You will be given a headset where you can hear the mediation through, and everyone will be listening to the same meditation. Parts of it are sitting, and then other parts of it are walking. We will all be walking together as a group even though each participant will have their own inner experience. You will have the ability to do it as a group with the silent disco headsets.

Please make sure to sign up and reserve your headset the day before the event.

Schedule:

-        7:00 am - 7:15 am/Check-in

-        7:15 am - 8:30 am/Guided Walking Meditation Begins

What to bring:

-        Clothing that is easy to move in

-        Sunglasses

-        Water

-        Wear a bathing suit and dip in the ocean after the practice

-        Come with an open heart

Parking:

Free parking on County Road as well as Seminole Road. There is also metered parking available closer to the beach on Sunrise Avenue. Meet on the beach at the end of Root Trail Road. It takes about 7 minutes to walk from County Road to the beach. There is an open gate to get onto the beach.