In Palm Beach County staying physically fit and healthy are very important to an active, outdoor lifestyle. A healthy lifestyle can help you thrive throughout your life. Making healthy choices is not always easy. It can be hard to find the time and energy to exercise regularly or prepare healthy meals. However, your efforts will pay off in many ways, and for the rest of your life. So how exactly do you stay healthy and keep your immune system high to avoid getting ill? Try these four easy suggestions:

1.    Get Sleep

Most adults need 7 to 9 hours of sleep per night, according to WebMD. Some adults, however, can get away with just six, but on the contrary, others may require ten. Older adults (ages sixty-five and older) need 7-8 hours of sleep each day, they said. Listen to your body and if you are tired, get sleep.

2.    Exercise

Be physically active for 30 minutes most days of the week. Break this up into three 10-minute sessions when pressed for time. Healthy movement may include walking, sports, dancing, yoga, running, or other activities you enjoy.

3.    Manage Your Stress

Yes, we know this can be a stressful time for everyone. However, try to manage your stress. It will help you stay healthy. Read a book, FaceTime a friend ... or use this time to prepare the garden.

4.    Eat Healthily

Eat a well-balanced, low-fat diet with lots of fruits, vegetables, and whole grains. Choose a diet that is low in saturated fat and cholesterol, and moderate in sugar, salt, and total fat.