What can you do to add a substantial component of well-being to your everyday routine? There are a few ways to find your focus and become a happier person, better equipped to handle things. The Yoga Room is located on Cypress Drive in Tequesta.  It is a cozy space filled with a staff of remarkable, certified teachers.  The Yoga Room offers Vinyasa, Yin, and Restorative styles of yoga. 

Present-day life is complicated and full of stress. Balancing a healthy family, social life and prosperous business can seem like an impossible task. Putting out fires all day long at work and home can take a toll on your well-being. Trying to find peace within the issues of everyday life can become an additional stress factor.

The Yoga Room is a place to find your grounding through the yogic tradition, in the most authentic way possible. The focus here is on helping students look within, leading to a healthier relationship with the outside world. Posture, breathing, meditation, and yogic philosophy all intertwine here, with practices focused on making patients the best people they can be. You can find their class schedule here.