Osher Lifelong Learning Institute at FAU, in Boca Raton, is offering you a dose of vitamin Chi. Learn Qigong for health and longevity on Thursday, May 19, 2022, at 3:00 p.m. Qigong (pronounced chee gong, chee gung) is an early form of exercise in China. It consists of a combination of mindful movements, still postures, meditation, and breathing techniques. Qigong is a holistic practice that connects mind, body, and spirit.

Well-known today as preventive medicine, Qigong is believed to treat a variety of health conditions and help promote better health by allowing your energy or chi to flow through the body. Participants will learn the yin and yang theory based on ancient Chinese healing systems and explore proper breathing techniques, visual imagery skills, specialized movements, and postures. This is an interactive experience, and handouts will be provided to help support the teachings.

Wear comfortable clothes and shoes. Register early as space is limited. For more information, please call 561-297-3185.