Without moments of tranquility and clarity, even in beautiful Palm Beach County, it’s easy to go an entire day or two without hearing your inner voice. A person's inner voice “provides a running verbal monologue of thoughts while they are conscious. It is usually tied to a person's sense of self. It is particularly important in planning, problem solving, self-reflection, self-image, critical thinking, and emotions.”  This is one of the most important things you can do for your emotional and spiritual health.

When we’re feeling stuck or when we’re faced with an unparalleled challenge, it’s often helpful to hear or read a few words of encouragement.  This is not to be encouraging only to ourselves, but to inspire us to be an encouraging force for others. These positive quotes are sure to bring a bit of positivity and calm into your day.