Discover The Benefits of Pilates: Strength, Flexibility, Balance and much more. There is a Pilates club that has revolutionized the industry, as the largest network of Pilates studios.  Club Pilates is located at 1203 Town Center Drive, Suite 107, in Abacoa, Jupiter. Pilates is a safe and effective method of rehabilitation and exercise which focuses on muscular balance. The health benefits of regular, gentle exercise may include lowering blood pressure, improved posture and circulation, and a sense of wellbeing.

Pilates helps to lengthen your body and tone tiny muscles in your body that help lean you out, and it lessens the bulk other methods bring. You also are not only targeting single muscles used in conventional forms of weight training, which creates less targeted stress or over-training of single muscle groups. It is perfect for all ages.

Club Pilates offers state-of-the-art equipment and signature class formats to fit the needs of many clients, from young to more senior, and from beginner to advanced, there is a fit for anyone!  Schedule a class soon.