Life can be challenging at times, so lighten up and treat yourself to something sweet. The northern Palm Beach County has an abundance of sweet treats spots ready for indulgent sampling.  For the average person, there is nothing wrong with sugar per se, unless all the sweet foods in your daily diet are keeping you from eating and drinking the nutritious foods you need. Moderation is always the key.

It is common to have sugar cravings. The yearning stems from both physical and psychological causes. Did you realize when you eat sugar your brain absorbs more of the amino acid tryptophan from your blood? Your brain uses tryptophan to manufacture serotonin. Serotonin is the neurotransmitter responsible for feelings of comfort and elevated mood. The effect on your mood is the same whether you eat fruit or refined sugar, however, consuming refined sugar can lead to wide swings in blood sugar levels, insulin resistance and nutritional deficiencies.  We all know that treats made with refined sugar do not contain the same healthy nutrients found in fruits. 

SweetFrog, is a warm family friendly frozen yogurt shop with a sweet frog mascot.  The F.R.O.G. mascot comes from “fully rely on God” and the mantra that is the backbone of the business philosophy and that is just to be a good neighbor through local partnerships, fundraisers and much more.  They believe in simplicity, affordable pricing, and smiles.

Carmines Gourmet Market, From traditional Italian pastries to cakes and cookies to fresh breads and pies, they have it all.  The market specializes in Italian cakes, breads, and pastries. One of the most famous Italian bakeries in Italy, Bindi, flies in sweet treats every week such as the Fruiti Di Bosco, Ameretto or Ricotta Cheesecake.  They also bake fresh on cannoli on the premises.

Jupiter Donut Factory, with three locations to serve you in Jupiter, North Palm Beach and Royal Palm Beach featuring coffee, bagels, baked goods and naturally doughnuts.  The Jupiter Donut Factory opens daily at 6:00 am and closes when the last doughnut is sold! Get there early.

Kilwins Chocolates and Ice Cream is known for their premium ice Cream, Fine Chocolates, and fresh, home-made fudge, caramels, and chocolate dipped delicacies. The sweet shop specializes in custom chocolates, gift baskets, and catering events. Tours are available for children’s birthday parties.

­Fresh Market, fresh strawberries, grapes, kiwi, pineapples, star fruit, mangos, and much more.