Downtown Palm Beach Gardens has added a new outdoor fitness program that offers a fun, calorie burning ways to stay healthy. The outdoor shopping and lifestyle center is hosting two fitness classes this January as part of their Downtown Collective X Fitness class series.
Head to the Downtown Park starting today, Tuesday, January 12th for outdoor Zumba with Jeanne. The Zumba classes are taught every Tuesday and Saturday morning at 9:30 am. Zumba is an exercise fitness program that combines music and movement to incorporate interval training with fast and slow rhythms. Zumba is known to help improve cardiovascular fitness and weight loss.
Every Wednesday afternoon, head to the Downtown Park to participate in Pound with Renee. The classes begin at 4:30 pm and Pound classes are a full cardio workout that combines conditioning, cardio, and strength training through Pilates and Yoga inspired movements. Pound fitness helps you train your body to burn calories even after the workout has ended.
Each class cost $5 dollars per class and the space is limited to 50 participants and is available on a first come first serve basis.
For more information, click here.
