Cost of Living in Oregon: A Guide for Homebuyers

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If you’re considering moving to Oregon, having a good idea of the cost of living in the Beaver State can help you plan accordingly.

In this guide, we break down Oregon’s living costs, from housing expenses to food and healthcare costs. We’ll provide data from state cost of living index tools and see how Oregon ranks compared to other states regarding livability.

We’ll also share additional online resources to help you measure and compare the cost of living expenses across different Oregon communities.

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What makes up the ‘cost of living’ in Oregon?

The “cost of living” in a state or city is based on a combination of expenses required to maintain your desired lifestyle. Statista, a leading market data platform, defines “cost of living” as “the monetary cost of goods and services necessary to maintaining a certain standard of living.”

This overall cost will vary significantly based on location, even within the state. But the core living expenses you’ll pay for typically include the following categories:

  • Housing (rent/mortgage)
  • Energy (utilities)
  • Food (groceries)
  • Transportation (vehicles or transit systems)
  • Healthcare (doctors, hospitals, etc.)

However, the costs often extend beyond these basics to cover other expenses, such as:

  • Clothing
  • Education
  • Childcare
  • Entertainment

However, the standard of living you achieve will be primarily influenced by your income and debts and how the dollar amounts compare to the costs of basic needs in the Oregon city where you live — or want to live.

Let’s take a quick look at how you can compare your living costs with what you might experience if you moved to Oregon.

What’s an Oregon cost of living index (CLI)?

A cost of living index (CLI) monitors how much these basic expenses increase over time in different cities or regions. They provide a way to compare the price of maintaining a certain standard of living.

The CLI is calculated by assessing the price of essential goods and services such as housing, food, healthcare, and transportation in different areas.

An index is typically standardized, with a base city or region assigned a baseline index value (often set at 100). Other cities or regions are then compared against this benchmark. For example, in Oregon, a city with a CLI of 120 would signify that living there is 20% more expensive than the base location, while an index of 80 indicates it’s 20% less expensive.

A cost of living index will typically break down and score each basic expense by category. Here are separate scores for Oregon from the worldpopulationreview.com Cost of Living Index:

  • Groceries: 107.60
  • Housing: 139.90
  • Utilities: 94.00
  • Transportation: 113.60
  • Health: 101.40
  • Miscellaneous: 105.80

Oregon overall annual cost of living data

Using additional data collected by Forbes, let’s take a closer look at actual dollar amounts and how Oregon ranks when compared to the other 50 states in the U.S.

  • Total annual cost of living: $46,193 — ranks #10 out of 50 states

(Average yearly expenses for housing, food, healthcare, transportation, and taxes)

  • Total annual disposable income: $16,587  — ranks #36 out of 50 states

(Total cost of living subtracted from average salary shown in table below.)

Oregon cost of living data at a glance

Cost of living factor Dollar amount  State ranking
Annual salary (average) $62,680 #14
Transportation costs (annual) $6,039 #6
Home price (median) $498,558 #7
Mortgage payments (median monthly) $2,979 #7
Rental costs (average monthly) $1,380 #17
Housing costs (renters and homeowners) $1,552 #14
Food costs (annual average) $5,042 #5
Healthcare costs (annual average) $9,624.67 #26
Income taxes (average annual) $6,858 #4

Oregon tax rates

Of 50 states, how does Oregon rank for livability?

If you’re planning a move to the Pacific Northwest, you may be interested in more than just the cost of living data. Here’s a summary of livability insights for Oregon:

Oregon livability rankings

  • Crime and corrections: #39 (corrections outcomes, public safety)
  • Economy: #25 (business environment, jobs, growth)
  • Education: #39 (higher education, pre-K-12)
  • Fiscal stability: #27 (long- and short-term stability)
  • Healthcare: #21 (access, quality, public health)
  • Infrastructure: #3 (energy, Internet access, transportation)
  • Natural environment: #11 (air and water quality, pollution)
  • Opportunity: #30 (Affordability, economic opportunity, equality)

»See more details about these categories on this U.S. News Oregon rankings page.

Additional cost of living indexes

Here are some cost of living index links to research additional Oregon living expenses:

  • Statista: Provides free access to many basic statistics. Paid subscriptions are available for more detailed information about Oregon communities.
  • ACCRA (C2ER): Maintained by the Council for Community and Economic Research. This is a paid service that maintains one of the largest databases of cost of living metrics for most all Oregon cities.
  • World Population Review CLI page: This website provides a free search-by-state tool at the bottom of its Cost of Living Index page.
  • Numbeo: This crowd-sourced CLI promotes itself as “the world’s largest database of user-contributed data about cities and countries worldwide.” This service can show you user-provided insights such as the cost of an inexpensive restaurant or the perceived presence of crime in different parts of Oregon. It’s free for personal use.

Why are people moving to (or away from) Oregon?

According to the United Van Lines 47th Annual Movers Study that tracks migrations within the United States, here are the reasons why people are moving into Oregon or away to other states.

Primary reasons people are moving

Inbound Reason for the move  Outbound
11.30% Retirement 10.20%
2.50% Health 3.00%
21.10% Family 25.90%
15.20% Lifestyle 10.20%
37.70% Job 36.70%
1.00% Cost 4.20%

Total inbound: 58.2%

Total outbound: 41.8%

How Much Is Your Home Worth Now?

Home values have rapidly increased in recent years. How much is your current home worth now? Get a ballpark estimate from HomeLight’s free Home Value Estimator.

Budgeting for your move to Oregon

Below is a collection of handy online tools to help estimate your moving costs and living expenses in Oregon — from how much you’ll need to pay a mover to how much your current home might sell for and the proceeds you can expect.

1. Online move cost estimators

With today’s smart technology, you can find a wide variety of tools to help you estimate the cost of paying for a mover or how to find a trusted mover for your relocation to Oregon. Some examples include:

2. Cost of living calculators

Cost of living calculators differ from the cost of living indexes. These tools, typically free, provide a comparison based on income and regional costs for housing, transportation, food, healthcare, and other necessities in the two locations you select.

For example, if you live in Boise and want to move to Portland. Some popular cost-of-living calculators include:

3. Living wage and budget calculators

  • Living Wage Calculator: Designed by the Massachusetts Institute of Technology (MIT), this calculator can help you estimate the local wage rate that you’ll need as a full-time Oregon worker to cover the costs of your family’s basic living expenses in a selected new location.
  • Family Budget Calculator: This tool, provided by the Economic Policy Institute (EPI), estimates the income your family will need to attain a modest — yet adequate — standard of living in your selected new community. Choose from 10 family types in all counties and metro areas in Oregon.

4. Homebuyer calculators

  • Home Affordability Calculator: Understand the costs associated with buying a home and find out how much home you can afford before looking at homes for sale or planning a move.
  • Down Payment Calculator: Estimate how much you might need to put down on a home and learn more about the loan options that work best for you.
  • Closing Costs Calculator: Find out how much cash you’ll need for closing costs on a house, including estimated lender and third-party fees.

5. Home seller calculators

  • Home Value Estimator: Get a preliminary estimate of your current home is worth, along with options to help you get the best price when you’re ready to sell.
  • Best Time to Sell Calculator: This calculator incorporates nationwide real estate transaction data to help time your move.
  • Agent Commissions Calculator: Learn how much you might pay in real estate agent commissions when selling a house in your current market.

Net Proceeds Calculator: Get a ballpark idea of the net proceeds you could earn from selling your existing home.


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