The challenges over the past few weeks have humbled us all, and as the situation continues it’s crucial we do what we can to be part of the solution and not the problem.
Over recent weeks I have transitioned Alexander Hall to a remote working set-up and, while this has been challenging, so far it has been successful. As we all adapt to a new way of working, the ability to maintain our physical and mental wellbeing is even more important. Here are some things I’ve learned that I feel are worth sharing.
Every night can’t be Saturday night – Create a distinction between the week and the weekend. If every night becomes Saturday night it will become boring quickly. Set rules on what is allowed only on the weekend. This gives you something to which you can look forward.
What you choose to wear plays a part – Formal office wear when ‘at work’ and more comfortable clothes afterwards help you stay in the right frame of mind.
Routine – A clearly defined schedule for the week, including conference calls, plays to a strength we all share: habit.
Not all knowledge is power – Be careful with overdoing social media. The constant barrage of memes and links to subjective articles from well-meaning friends can have a negative effect on your mood. Consider turning it off or ‘muting’ certain WhatsApp groups.
Listening to a few tried-and-trusted sources from verified experts is more constructive than listening to second- or third-hand opinions from armchair experts who, prior to February, were ‘experts’ on international trade deals.
In the evening, we respond to information differently. As it gets darker, we become more negative. This can lead to a cycle of stress-induced tiredness and tiredness-induced stress. Limit what information you consume past a certain time.
Be patient with the ones you love – For better or worse you are going to spend more time with them now. Most relationship dynamics were not predicated on spending two months together 24 hours a day. Pace yourself, show understanding and give each other space.
Discover a new talent – Playing with your phone isn’t a hobby. Nor is bingeing on a boxset. Take up a new interest. It stimulates and gives you something else to focus on. The internet is awash with courses and trainers. The options are endless.
Reflect and recharge – It’s rare that we are able to press the pause button on our usual routines for so long. Use this time to self-examine. Be objective and appreciate the people in your life and the wonderful opportunities you have. Ask yourself if you will have grown as a person when this lockdown is over.
We’re only at the start of something that may well take a long time yet. However, I strongly believe we have the depth and strength as an industry to support each other and successfully work our way through the lockdown.
Dominic Scott, managing director, Alexander Hall
