Did you get sunburned in Palm Beach County or elsewhere?  Did you go to the beach, out on the boat, or in the pool and you didn’t bring the sunscreen?  Bet it was cloudy outside and what were the chances you would need sun protection and now you look like a “lobster”.

Getting “fried” is a rookie blunder that even a long time Southeast Floridians make occasionally.  Clouds do not completely block off the sun’s UV rays. You are at greater risk to get sunburned on a cloudy day than on a sunny day because you are not as aware of being exposed to the sun. Always check the UV Index before you head out on your outdoor activities.

The best sunburn remedies maybe in your cabinets at home.

1. Anti-Inflammatories:

The redness associated with sunburns is caused by extra blood in the capillaries of your skin – or inflammation. A couple of ibuprofen tablets will provide some relief. Witch hazel, a common household astringent, always works well. Dip some cotton balls into it and gently dab it on your skin.

2. Food:

Prevention magazine recommends several food-based reliefs, including wrapping dry oatmeal in cheesecloth and running it through cold water then using it as a compress. Or take a cup of fat-free milk, mix it with 4 cups of water a few ice cubes as your compress. Or boil and mash up some potatoes, allow them to cool and then apply it to your skin. Or take some cucumbers, toss them in a blender and use the paste to cool your skin down.

3. Tea:

Longtime residents swear by this sunburn remedy, especially if you burned some sensitive areas. Take some tea bags, soak them in cool water and dab them on affected areas. It’s believed the tannic acid in the tea eases the pain.

Next time you are in the sun wear a hat, use sunscreen and UV protective clothing and it should not be a problem!