The stress of the holidays can weaken your immune system.  In Palm Beach County we have learned the 3 main ingredients for the perfect holiday season. Tips to prevent holiday stress and depression. Take a breather. Make some time for yourself. Spending just 15 minutes alone, without distractions, may refresh you enough to handle everything you need to do. Find something that reduces stress by clearing your mind, slowing your breathing, and restoring inner calm.

 Ingredients for the perfect holiday season.