Yoga is a great workout and activity for your body. Yoga helps build strength, flexibility and mind aware-ness. If done on a daily basis, Yoga can help tone your body, help you breathe better, increase energy, reduce stress, improve posture, and much more. Research says, that just 15 minutes of Yoga a day can change your brain chemistry and improve your mood. Here are some of Jupiter’s local Yoga studio for you to try.Breathe Salt Yoga is more than a yoga studio. The studio in addition to numerous yoga classes a day features a Salt Therapy room and a Massage Therapy room. Breathe Salt Yoga is located at 287 East Indiantown Road, Suite B-4.Native Yoga is the premier yoga and bodywork studio in the Palm Beaches. Located just in the neighboring town of Juno Beach, Native Yoga offers Ashtanga Yoga and Vinyasa Yoga classes, Traditional Thai Massages, Thai Massage Certification Training, Monthly Workshops and more. Native Yoga is located at 833 Donald Ross Road. Hot Yoga Jupiter offers classes based in the Bikram and 26 +2 Posture style which is suited for all levels of yoga experience and ability. Hot Yoga is known to improve your flexibility and strength. The room temperature ranges from 92 degrees to over 100 degrees. Hot Yoga Jupiter is located in the Driftwood Plaza at 2163 S. US Highway One.