Join like-minded folks on Sunday mornings for a Sunrise Walking Meditation on Palm Beach Island’s Root Trail. The meditation is to a guided meditation track that takes about 1 hour and 15 minutes to complete. Every participant will be given a headset where you can hear the mediation throughout the walk. Everyone will be listening to the same meditation. Parts of it are sitting, and then other parts of it are walking. All be walking together as a group and having their own internal experiences with the aid of silent disco headphones.

Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought, or activity. It is to train attention and awareness, and achieve a mentally clear and emotionally calm, and stable state

This is a beautiful way to meditate in the community. For those of you that already have an existing practice, it is an incredible way to try a different style of meditation that keeps you engaged and moving. It is great for beginners and more advanced meditators.

Please make sure to sign up and reserve your headset the day before the event here.

Schedule:

7:00 - 7:10 am Check-in (Please do not be late, walking begins promptly at 7:10)

7:10 - 8:30 am Joe Dispenza Guided Walking meditation

Feel free to stay and mingle afterward as always.

Please bring:

Clothing that is easy to move in

Sunglasses

Hydration

Wear a bathing suit and towel to jump in the ocean afterward

An open heart

Parking:

You can find free parking on county road as well as Seminole road. There is also paid (metered) parking available closer to the beach on Sunrise Avenue. We are meeting on the beach at the end of Root Trail Road.